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When you’re craving something hearty yet flavorful, this Spiced Lamb and Lentil Soup with Coriander is the answer! 🥣🍃 Combining tender lamb, protein-packed lentils, and a blend of warming spices, this soup offers a rich depth of flavor in every bite. Fresh coriander adds a vibrant touch to balance the richness. It’s the perfect dish for when you want something comforting but with a bit of a twist. Ideal for chilly evenings or whenever you want a soup that’s satisfying and filling.
Spiced Lamb and Lentil Soup with Coriander 🥣🍃
Course: SoupsCuisine: MoroccanDifficulty: EasyServings
6
servingsPrep time
15
minutesCooking/ Cooling Time
1
hourcalories per serving
450
kcalIngredients
1 lb lamb shoulder, cubed 🐑
1 cup dried lentils (brown or green)
1 large onion, chopped 🧅
3 cloves garlic, minced 🧄
1 tablespoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground cinnamon
1 teaspoon paprika
6 cups lamb or vegetable broth
2 large carrots, sliced 🥕
1 can (14 oz) diced tomatoes 🍅
Salt and pepper to taste
Fresh coriander for garnish 🌿
Directions
- Brown the Lamb:
- In a large pot, heat a tablespoon of oil over medium-high heat.
- Add 1 lb of cubed lamb shoulder and brown on all sides. Remove the lamb and set aside.
- Cook the Aromatics:
- In the same pot, add 1 chopped onion and sauté until softened, about 5 minutes.
- Stir in 3 minced garlic cloves, 1 tablespoon of ground cumin, 1 teaspoon of ground coriander, 1 teaspoon of ground cinnamon, and 1 teaspoon of paprika. Cook for another minute until fragrant.
- Simmer the Soup:
- Return the browned lamb to the pot and add 6 cups of lamb or vegetable broth.
- Stir in 1 cup of dried lentils, 2 sliced carrots, and the can of diced tomatoes. Bring to a boil, then reduce the heat to low.
- Simmer for about 40-50 minutes, stirring occasionally, until the lentils are tender and the lamb is cooked through.
- Season and Serve:
- Season the soup with salt and pepper to taste.
- Ladle the soup into bowls and garnish with freshly chopped coriander. Enjoy! 🌿🥣
Notes
- Feel free to substitute lamb with beef or chicken for a different flavor.
- You can add other vegetables such as celery or potatoes for extra bulk.
- For a spicier kick, add a pinch of cayenne or red pepper flakes.
This Spiced Lamb and Lentil Soup with Coriander is a hearty, warming dish that’s perfect for those chilly nights when you need something comforting yet full of flavor. With tender lamb, earthy lentils, and fragrant spices, it’s a bowl of satisfaction that will keep you coming back for more! 🥣🍃
