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Discover the vibrant flavors of Morocco with this delicious dish featuring tender fish fillets and colorful bell peppers, all simmered in a rich tomato sauce. Perfect for a hearty and flavorful meal!
Spiced Fish Fillets with Bell Peppers in Tomato Sauce 🫑🍅
Course: SoupsDifficulty: MediumServings
4
servingsPrep time
30
minutesCooking time
40
minutesCalories
300
kcalIngredients
Fish fillets (e.g., cod or tilapia) 🐟
Bell peppers, sliced (red, yellow, green) 🫑
Onion, chopped 🧅
Garlic, minced 🧄
Canned tomatoes 🍅
Fresh cilantro 🌿
Moroccan spices (cumin, paprika, coriander) 🌟
Olive oil 🫒
Salt and pepper 🧂
Directions
- Prepare Fish: Season fish fillets with Moroccan spices, salt, and pepper. 🐟🌟
- Cook Vegetables: Sauté onions and garlic in olive oil until fragrant. Add bell peppers and cook until tender. 🧅🧄🫑
- Add Sauce: Stir in canned tomatoes and spices, then simmer to combine flavors. 🍅🌟
- Simmer Fish: Gently place fish fillets into the sauce and cook until flaky and cooked through. 🐟🍽️
- Garnish and Serve: Sprinkle with fresh cilantro
Notes
- Tip: serve with couscous or crusty bread. 🌿🍽️
Enjoy this tasty and nutritious meal! 😋
