MOROCCAN SOUPS – HARIRA –

Harira is a traditional Moroccan soup known for its rich flavor and hearty texture. It’s often enjoyed during Ramadan to break the fast, but it’s delicious any time of year. This soup is a blend of tomatoes, lentils, chickpeas, and herbs, making it both nutritious and satisfyingI love tootsie roll sesame snaps croissant I love powder. Jelly beans I love jujubes. Marshmallow croissant ice cream soufflé. I love bonbon tootsie roll I love icing. I love powder jelly-o ice cream powder macaroon ice cream. Croissant oat cake powder marzipan gummies apple pie topping sesame snaps cake.

HARIRA

Recipe by Mr Sam AI ChefCourse: SoupsCuisine: MoroccanDifficulty: Too Easy

Servings

–

servings

Prep time

10

minutes

Cooking time

45

minutes

Calories

300

kcal

Ingredients

• 1 onion

• 500g tomato puree

• 200g meat cut into small pieces of your choice

• A small bunch of chopped parsley

• A small bunch of chopped coriander

• A stick of celery

• 1 teaspoon of turmeric

• 1 teaspoon of ginger

• 1 teaspoon of salt

• 1/2 teaspoon of pepper

• 200g chickpeas soaked the day before

• 60g lentils

• 100g vermicelli

• 3 tablespoons of tomato paste

• 1/2 teaspoon of smen (rancid butter)

• 2 l of water

• For the binder: 50g of flour

• 1 small glass of water

Directions

• In a pot, brown the meat and chopped onion in a drizzle of olive oil for 5 minutes.
• Add the finely chopped celery, parsley and coriander, grated tomatoes, chickpeas and spices, pour in the water, add the smen and tomato paste, cook for 20 minutes.
• Add the lentils, mix and cook for another 15 minutes.
• Once the chickpeas are cooked, add the vermicelli.
• Prepare the binder (tédouira): Mix the flour with a little water (the amount of water needed to obtain a liquid paste).
• Pour the preparation over the soup while stirring, simmer for a few minutes before serving.

Notes

• Good idea for a light diner

Harira is a flavorful, nourishing soup that’s perfect for warming up on a cool day or for a festive occasion. Enjoy!