The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
Canned Sardines are a convenient and nutritious pantry staple, known for their rich flavor and versatility. Packed with omega-3 fatty acids, protein, and essential vitamins, they can be enjoyed straight from the can or used in a variety of dishes, from salads and pasta to sandwiches and spreads. 🌟🐟🥗
CANNED SARDINE 🐟🥗
Course: SoupsDifficulty: MediumServings
4
servingsPrep time
30
minutesCooking time
40
minutesCalories
300
kcalIngredients
600g cleaned sardines 🐟
12 cl olive oil 🫒
8 cl vinegar 🍶
2 bay leaves 🌿
4 cloves 🌰
1/2 tsp salt 🧂
1/2 red bell pepper, sliced 🌶️
1/2 cucumber, sliced 🥒
1/2 carrot, sliced 🥕
1 chili pepper 🌶️
2 garlic cloves, unpeeled 🧄
4 tbsp water 💧
Directions
- Prepare Ingredients: Place your vegetables in a pressure cooker. Arrange the sardines on top, then add the remaining ingredients. 🥦🍅🐟
- Cook: Close the pressure cooker and cook on low heat for 15-20 minutes. 🍲
- Reduce Liquid: Open the cooker and let the liquid evaporate. Once the vinegar and water have reduced, remove from heat. 🔥
- Serve: Transfer the vegetables and sardines to a serving dish and drizzle with the cooking juices. Serve warm or cold with a fresh vegetable salad. 🥗✨
Notes
- Tip: After cooking, you can store the sardines in a jar with olive oil and keep them in the fridge for 3-4 days. 🥄🫒
Enjoy this tasty and nutritious meal! 😋
