Crispy Buffalo Cauliflower Bites with Creamy Ranch Dip

Looking for a spicy, tangy snack that’s both satisfying and a bit healthier? These Buffalo Cauliflower Bites with Ranch Dip are a tasty twist on traditional buffalo wings, delivering the same bold flavor with a crispy texture that’s hard to resist! Coated in a hot buffalo sauce and baked to perfection, they’re ideal as an appetizer, snack, or even a light meal. Paired with creamy ranch, these bites are perfect for gatherings, game days, or when you just want something delicious and satisfying.

Crispy Buffalo Cauliflower Bites with Creamy Ranch Dip 🌶️🥦

Recipe by Mr Sam AI ChefCourse: SnacksCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

15

minutes

Cooking/ Cooling Time

25

minutes

calories per serving

180

kcal

Ingredients

• For the Cauliflower Bites:

• 1 large head of cauliflower, cut into bite-sized florets

• 1 cup all-purpose flour

• 1 cup water

• 1 teaspoon garlic powder

• Salt and pepper, to taste

• 1 cup buffalo sauce

• For the Ranch Dip:

• ½ cup mayonnaise

• ½ cup sour cream

• 1 tablespoon fresh dill, chopped

• 1 tablespoon fresh parsley, chopped

• 1 tablespoon fresh chives, chopped

• Salt and pepper, to taste

Directions

• Preheat the oven to 450°F (230°C) and line a baking sheet with parchment paper.
• In a bowl, whisk together flour, water, garlic powder, salt, and pepper to make a smooth batter. Add cauliflower florets to the batter and toss until well coated.
• Arrange the cauliflower on the prepared baking sheet, ensuring they don’t overlap. Bake for 20 minutes or until they start to turn golden.
• Remove from the oven, brush or toss the cauliflower with buffalo sauce, then return to the oven for an additional 5 minutes until crispy.
• While the cauliflower bakes, combine all the ranch dip ingredients in a small bowl, mixing until smooth. Serve the hot buffalo cauliflower bites with the creamy ranch dip and enjoy!

Notes

• For extra crispiness, broil the cauliflower for 1–2 minutes at the end.
• Adjust the buffalo sauce level based on your spice preference.
• Substitute the flour with almond flour for a gluten-free option.

These Buffalo Cauliflower Bites with Ranch Dip are a flavorful, lighter take on the classic buffalo snack. With a spicy, tangy kick balanced by a creamy ranch dip, they’re sure to satisfy your cravings without the guilt. Perfect for parties, game days, or a fun appetizer, these cauliflower bites are a must-try!