Easy and Healthy Tuna Salad Wraps: A Quick Lunch Idea

Looking for a quick and healthy meal? These Tuna Salad Wraps are just what you need! 🌯✨ Packed with protein and flavor, they’re perfect for lunch, dinner, or a satisfying snack. With fresh ingredients and simple preparation, you can whip these up in no time. Let’s dive into this easy recipe! 🌿💚

🌯 Easy and Healthy Tuna Salad Wraps: A Quick Lunch Idea 🥗✨

Recipe by Mr Sam AI ChefCourse: LunchCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

20

minutes

Cooking/ Cooling Time

00

minutes

calories per serving

250

kcal

Ingredients

• Salad Ingredients:

• 2 cans (5 oz each) tuna, drained 🐟

• 1/4 cup mayonnaise 🥫

• 1 tablespoon Dijon mustard 🍯

• 1/4 cup celery, diced 🥒

• 1/4 cup red onion, finely chopped 🧅

• Salt and pepper to taste 🧂

• Wrap Ingredients:

• 4 large whole wheat tortillas 🌯

• 1 cup mixed greens or spinach 🥗

• 1/2 cup cherry tomatoes, halved 🍅

• Sliced avocado (optional) 🥑

• Fresh herbs (optional) 🌿

Directions

• Making the Tuna Salad:
• In a bowl, combine drained tuna, mayonnaise, Dijon mustard, celery, red onion, salt, and pepper. Mix well until fully combined. 🥣
• Assembling the Wraps:
• Lay a tortilla flat and layer with mixed greens, a generous scoop of tuna salad, cherry tomatoes, and avocado if using. 🌯🍅
• Roll the tortilla tightly, folding in the sides as you go, to create a wrap.
• Serving:
• Slice in half and serve immediately, or wrap in foil for a packed lunch! Enjoy! 🍴❤️

Notes

• Feel free to add other veggies like cucumbers or bell peppers for extra crunch! 🥒🌶️
• For a lighter option, use Greek yogurt instead of mayonnaise. 🍵✨
• These wraps can be made ahead of time; just keep the filling and wraps separate until ready to eat. 🕒

Enjoy these tasty and nutritious Tuna Salad Wraps, perfect for a quick meal any time of day! With fresh ingredients and loads of flavor, they’re sure to become a favorite in your meal rotation. Bon appétit! 🌯💚