5-Minute Hummus with Veggie Sticks

If you’re looking for a quick, healthy, and satisfying snack, this 5-Minute Hummus 🥕🥒 is your answer! Creamy, smooth, and full of rich flavors, this hummus can be whipped up in no time and pairs perfectly with crisp veggie sticks. Whether you’re entertaining guests or just want a simple, nutritious snack, this hummus recipe is a must-try. Plus, it’s naturally vegan, gluten-free, and customizable to suit your taste!

5-Minute Hummus with Veggie Sticks 🥕🥒

Recipe by Mr Sam AI ChefCourse: AppetizersCuisine: Middle EasternDifficulty: Easy

Servings

4

servings

Prep time

5

minutes

Cooking/ Cooling Time

2

minutes

calories per serving

150

kcal

Ingredients

• For the Hummus:

• 1 can (15 oz) chickpeas, drained and rinsed

• 2 tablespoons tahini

• 2 tablespoons olive oil

• Juice of 1 lemon 🍋

• 1 clove garlic, minced 🧄

• 1/2 teaspoon ground cumin

• Salt and pepper to taste

• 2-4 tablespoons water (to reach desired consistency)

• For the Veggie Sticks:

• 1 carrot, cut into sticks 🥕

• 1 cucumber, cut into sticks 🥒

• 1 bell pepper, sliced 🌶️

• Optional: Celery sticks, cherry tomatoes, or any other favorite veggies

Directions

• Blend the Hummus: Add the chickpeas, tahini, olive oil, lemon juice, garlic, cumin, salt, and pepper to a food processor. Blend until smooth.
• Adjust Consistency: Add water, 1 tablespoon at a time, and blend until you reach your desired creamy consistency.
• Serve: Transfer the hummus to a serving bowl. Arrange the veggie sticks on a platter or around the hummus bowl.
• Garnish (Optional): Drizzle with a bit of olive oil and sprinkle with paprika or fresh herbs for added flavor.
• Enjoy: Dig in with your fresh veggie sticks and enjoy this healthy, delicious snack!

Notes

• You can use canned chickpeas for convenience, but cooked dried chickpeas work well too.
• For a smoother texture, remove the skins from the chickpeas before blending.
• Store leftovers in the fridge for up to 3 days in an airtight container.

This 5-Minute Hummus 🥕🥒 is the perfect quick and healthy snack to enjoy anytime! It’s creamy, flavorful, and pairs perfectly with crunchy veggie sticks. Whether you’re prepping for a party or just want something light to snack on, this hummus recipe is sure to satisfy. Plus, it’s super customizable—add roasted garlic, extra lemon, or even a drizzle of hot sauce for a kick!