5-Minute Avocado Toast with Chili Flake

Looking for a simple, healthy, and quick breakfast option? This 5-Minute Avocado Toast with Chili Flake is a great go-to! 🥑🌶️ With just a few ingredients, you can whip up this delicious, creamy avocado toast topped with a spicy chili flake kick in no time. Whether you’re in a rush or just craving something fresh and nutritious, this recipe is perfect for breakfast, lunch, or even a snack. Plus, it’s packed with healthy fats and fiber, keeping you full and satisfied!

5-Minute Avocado Toast with Chili Flake 🥑🌶️

Recipe by Mr Sam AI ChefCourse: BreakfastCuisine: AmericanDifficulty: Easy

Servings

1

servings

Prep time

5

minutes

Cooking/ Cooling Time

2

minutes

calories per serving

250

kcal

Ingredients

• 1 ripe avocado 🥑

• 1 slice of whole grain or sourdough bread 🍞

• 1 teaspoon lemon or lime juice 🍋

• 1/4 teaspoon chili flakes 🌶️

• Salt and pepper to taste

• Optional: drizzle of olive oil, sesame seeds, or microgreens for garnish

Directions

• Toast the bread until golden and crisp.
• While the bread is toasting, scoop the avocado into a bowl, mash it with a fork, and stir in the lemon or lime juice.
• Spread the mashed avocado evenly onto the toasted bread.
• Sprinkle chili flakes, salt, and pepper on top for seasoning.
• Garnish with a drizzle of olive oil or sesame seeds if desired, and enjoy immediately!

Notes

• Use the ripest tomatoeFor extra protein, top with a poached egg or a sprinkle of hemp seeds.
• Adjust the chili flakes according to your spice tolerance.
• Add sliced tomatoes or radishes for extra flavor and crunch!s for the best flavor! 🍅

This 5-Minute Avocado Toast with Chili Flake is the perfect way to start your day with something quick, tasty, and nutritious. 🥑🌶️ Whether you’re looking for a satisfying breakfast or a light snack, this recipe is easy to customize and full of flavor. Try it today and elevate your avocado toast game!